Fitness First Platinum
Cardio
Bodyattack
Cardio newbie or outright adrenaline junkie, it’s the ultimate high-energy, whole-body workout that pushes every limit. It combines conventional athletic movements like running, lunging, jumping; with strength training exercises including push-ups and squats. Toning, shaping and strengthening the body while burning those calories. Intensity - Medium Complexity - Moderate
Duration:
60 mins
Bodystep
A full-body cardio workout with lunges and squats to the hottest pumping beats. Working those legs while boosting your cardio fitness, coordination and agility. Best of all, those calories will keep burning even after the workout is over! Intensity - Medium to High Complexity - Moderate
Duration:
60 mins
Pound - Rockout. Workout.
POUND®️ - Rockout. Workout. is a cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using Ripstix®️, lightly-weighted drumsticks engineered specifically for exercise, POUND®️ - Rockout. Workout. transforms drumming into an incredibly effective way of working out. Ripstix will be provided in every class. Designed for all fitness levels and easy to modify, POUND®️ - Rockout. Workout. provides the perfect atmosphere for letting loose, getting energized, improving your health, and rocking out! POUND’s®️ alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities. Intensity - Medium Complexity - Moderate
Duration:
60 mins
Saltar
Jump on board our uber-fun trampoline workout. Bounce your way to a fitter, hotter you as we drop some beats. Burn major calories and tick off your cardio with each bounce as you tighten and tone up legs, and build core strength without any impact on your joints. Intensity - Medium Complexity - Moderate
Duration:
60 mins
Bodycombat
What a way to get pumped! A completely non-contact class featuring high-energy, mixed martial arts inspired workouts. Works the legs and tones arms, backs and shoulders. A phenomenal core workout while burning calories. Develops coordination, agility and speed. This class gets you fighting fit, fast and super strong. Intensity - Medium to High Complexity - Moderate
Duration:
60 mins
Cycling
Cycling
Our cycling classes offer a dynamic and energizing group fitness experience led by certified instructors. Pedal to the rhythm of motivating music as you challenge yourself with high intensity intervals and endurance rides on stationary bikes. Perfect for all fitness levels, our cycling classes provide an effective moves to improve cardiovascular health, build lower body strength and boost your mood. Intensity - Medium Complexity - Easy
Duration:
45 mins
Peloton
An exhilarating indoor cycling experience that merges the Tour De France inspiration with the rhythm of today's trendiest playlists. This class isn't just about pedalling – it's a lower body strength-building, an endurance-challenging adventure, and a metabolism-boosting powerhouse, all rolled into one. Rise to the challenge and become a true champion of your fitness goals with Peloton's ultimate cycling experience. Intensity - Medium Complexity - Easy
Duration:
45 mins
Pro Cycling
Train like you’re going pro or gunning for an Olympic medal. Up the ante as you push your physical and mental boundaries. Powering through sprints, climbs and extended drills like a true champion wheel-buster. Intensity - Medium to High Complexity - Easy
Duration:
30 mins
Variation:
Pro 45 - A 45-minute ride to set your pace and resistance. (Intensity: Medium to High / Complexity - Moderate)
RPM
Play it your way! Because you control the intensity of your workout. It’s a journey of rigorous hill climbs, sprints and flat riding to hit your cardio peak. Burn, burn calories as you boost your aerobic fitness. Follow the beat and find your rhythm to push further, drawing energy from the pack. What a ride. What a reward. What results! Intensity - Medium Complexity - Moderate
Duration:
60 mins
Variations:
RPM Challenge Beats that burn! This 60-minute challenging workout includes hill climbs, sprints and flat riding. Keep up with the group or lead the way for a session that'll leave your legs and hips toned. (Intensity - Medium to High / Complexity - Moderate)
RPM Challenge 1 - Beats that burn! This 60-minute challenging workout includes hill climbs, sprints and flat riding. Keep up with the group or lead the way for a session that'll leave your legs and hips toned. (Intensity - Medium to High / Complexity - Moderate)
Dance
Hula Dance Fitness
Hula Dance Fitness is a vibrant new dance fitness program that transports you to the lush, sun-kissed shores of the world’s most exotic islands. Set to the rhythms of elegant island music—from traditional drum beats to modern tropical fusion—this unique experience blends Hula-inspired movements with low- to moderate-impact cardio to create a workout that’s both energizing and soul-soothing. Designed for all fitness levels, Hula Dance Fitness offers a welcoming space where beginners and seasoned dancers alike can flow, stretch, and move with confidence through every session. Each class is a rhythmic escape, guiding you on a joyful journey of movement, culture, and self-connection. Let the music carry you, let your hips sway and let the islands inspire your fitness! Intensity - Medium Complexity - Moderate
Duration:
60 mins
Hip Hop
The ultimate fun with aerobic and anaerobic hip hop classes. You can now elevate your heart rate and burns calories, whilst building strength and stamina. Hip hop tunes pump as you learn various combinations, routines and movements, helping to improve coordination and flexibility. Intensity - High Complexity - Moderate
Duration:
45 mins
Les Mills Dance
Les Mills Dance It incorporates innovative dance movements that work cohesively with progressive music inspired by global dance genres. With a focus on movement and technique, it is simple to master and a great option for those who want to improve their dance skills while getting fit, or for anyone who loves to dance Intensity - Medium Complexity - Easy
Duration:
45 mins
Retro Pop
Experience the nostalgia of iconic pop hits from the past while grooving to energetic choreography inspired by vibrant dance styles of decades gone by. Get ready to unleash your inner dancer in a dynamic and fun-filled class that celebrates the timeless allure of retro pop music. Intensity - Medium Complexity - Advance
Duration:
60 mins
Zumba
Bust those moves with a contagious blend of Latin and and salsa beats for fun and effective workout. Work those hips and abs to toughen your core. Fast, agile moves to strengthen those calves and ankles. With squats, wall push ups and jumps for a full body workout. Intensity - Medium Complexity - Moderate
Duration:
45 mins
Bodyjam
You won't need dancing shoes for this super fun, yet an intense way to get fit! It’s non-stop moving and grooving choreography. Dropping the latest beats. A complete full body workout to get your heart pumping and keep those calories burning. Intensity - Medium Complexity - Advance
Duration:
60 mins
HIIT
Grit Cardio
Time to get pumped and feel the burn! A combination of body weight exercises with explosive, high-impact movements. Pumped by powerful music, you’ll be motivated to go harder. So you get fitter faster. A challenge in itself, it improves cardiovascular fitness, increases speed while you build lean muscle tissue. But best of all, those calories will keep burning long after the workout's over. Intensity - High Complexity - Moderate
Duration:
30 mins
Grit Strength
Work, work that body! A regular run of this 30-minute, music-driven, high-intensity interval training (HIIT) is all it takes to build strength and get lean. Work those major muscle groups with barbells, weight plates and body weight exercises. A great way to improve cardio fitness and burn calories even after the workout. Intensity - High Complexity - Moderate
Duration:
30 mins
HYROX
Hyrox is a global fitness competition combining running and functional workouts in a standardized format. Designed for athletes of all levels, it tests strength, endurance, and overall fitness through an 8-kilometer run interspersed with challenges like rowing, sled pushes, and wall balls. Often called the "World Series of Fitness," Hyrox offers individual and team categories, making it a popular event for competitive and recreational fitness enthusiasts alike. Intensity - High Complexity - Moderate
Duration:
30 mins
HIIT x Power
Short, sharp, and incredibly effective, HIIT X Power is designed to push your limits and transform your body. Start with dynamic bodyweight exercises, then ramp up the intensity with weight training. Experience the thrill of high-intensity intervals that target your entire body, building muscle, boosting performance, and accelerating your results. Don't worry if you're new to fitness – this class is suitable for all levels. Intensity - Medium to High Complexity - Moderate
Duration:
30 mins
HIIT x Strength
It's the ultimate cadio booster! Where the basics of weight workouts turn into HIIT sessions. Intense bursts of explosive exercises and weight lifting to keep the heart pumping. Recover. Then repeat, repeat, repeat for endurance and improved metabolism. Sounds tough. But you’ll feel even tougher after. Beginners welcomed. Intensity - High Complexity - Moderate
Duration:
30 mins
HIIT x Rush
You’ll feel the rush. And it’s as highly addictive as it is intense. This demanding beginner-friendly class works your endurance level to insane heights. From bodyweight exercises to fully loaded movements, it requires you to up your agility and move, move, move! The results: a metabolic boost so good, the calories keep burning long after you’ve hit the shower. Intensity - High Complexity - Moderate
Duration:
45 mins
Mind and Body
Floating Yoga
Floating yoga is a unique form of yoga that incorporates the use of a suspended hammock or swing. This 50-minute class combines traditional yoga poses with elements of aerial acrobatics, allowing you to experience yoga in a new and dynamic way. The hammock supports and elevates the body, enabling you to achieve deeper stretches, improved flexibility, enhanced core strength and master inversions. Floating yoga classes often focus on building body awareness, improving balance, and providing a sense of relaxation as you float and sway in the hammock. This practice can be suitable for various fitness levels and is guided by a certified instructor to ensure safety and proper alignment throughout the session. Intensity - Medium Complexity - Easy to Moderate
Duration:
60 mins
Bodybalance
Slow and steady. Yet totally rewarding. Improve your mind, body and state with this simple yoga session which embraces the elements of Tai Chi and Pilates. Bend. Stretch. Relax and calm yourself. A great introduction to yoga. Improving flexibility while reducing stress. Intensity - Medium Complexity - Easy to Moderate
Duration:
60 mins
Yoga
Based on the three elements of exercise, breathing and meditation. Unite your mind and body with a series of gentle stretches, postures and poses. Find complete focus with each breath. Giving way to healing, transformation and empowerment. Yoga also boosts flexibility, cardio endurance, circulation and muscle strength. While toning and shaping your body. Intensity - Medium Complexity - Moderate
Duration:
60 mins
Gentle Flow Yoga
Perfect and gentler for newbies or experienced yogis looking to revisit the basics. This class applies the principles of Vinyasa yoga – one breath, one movement, one pose. Fundamental yoga poses to improve flexibility, release tension and achieve mental focus. Intensity - Medium Complexity - Easy
Duration:
60 mins
Aerial Flow Yoga
Elevate your yoga practice to the next level as you flow effortlessly from one pose to the next, propped on a yoga swing. Taking the strain off your body. Allowing for a longer and more comfortable practice. Build strength, improve flexibility while you safely stretch. Work your core toward better back support. Integrate inversions that help relieve neck, shoulder and lower back tightness. You'll be fully absorbed in the restorative and therapeutic benefits. Intensity - Medium Complexity - Easy to Moderate
Duration:
60 mins
Dynamic Flow Yoga
One breath, one movement as you move seamlessly from one pose to the next. Based on the principles of Vinyasa yoga, this energizing power class provides a rigorous full-body workout. Increasingly challenging and fast-paced, it’s definitely the dynamic deal to boosting physical strength, mental focus, stamina and flexibility. Intensity - Medium to High Complexity - Moderate
Duration:
60 mins
Advanced Flow Yoga
Flow yoga takes on a whole new level with longer, harder and definitely sweatier asana progressions. Complete with elaborate sequences and inversions to challenge your limits. Taking your practice to whole new heights. Intensity - Medium to High Complexity - Moderate to Advance
Duration:
90 mins
Core Flow Yoga
Strong core. Strong muscles. These sessions include movements that totally focus on the core. Keeping every single muscle engaged and working hard. Keep at it religiously and you'll feel that stronger back, have a great posture and find better movement and control in regular gym workouts. Intensity - Medium Complexity - Moderate
Duration:
60 mins
Strength and Conditioning
Les Mills Tone
Named after super Olympian Les Mills, this inclusive workout is about training at your own pace, regardless of your fitness level. It’s an optimal mix of strength, cardio and core. Leveraged by a multitude of training concepts to earn the best results. Taking your fitness to the next level. Improving energy levels, flexibility, speed, balance, agility and core strength. Intensity - Medium to High Complexity - Moderate
Duration:
45 mins
Bodypump
A full-body barbell workout targeting all major muscle groups. It’s all about The Rep Effect. Exhausting muscles with light to moderate weights, performing high reps. Tones and shapes the entire body without bulky muscles. While increasing core strength and improving bone health. Time to let it rip! Intensity - Medium to High Complexity - Moderate
Duration:
60 mins
Les Mills Core
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance Intensity - Medium Complexity - Moderate
Duration:
60 mins
Core
Building your core doesn’t just crank up body strength and boost your athletic prowess. A strong core also enhances balance, stability and helps prevent injury. The sessions work the torso using just your body weight and small equipment. Adjusting intensity and complexity as you level up. Intensity - Medium Complexity - Moderate
Duration:
30 mins
Rates will be given upon consultation.