Also known as a Sound Bath<\/strong>, this unique session focuses on your Kundalini <\/strong><\/em><\/a>and tries to get you into a deep, meditative state<\/strong>. All of that is done with repetitive notes <\/strong>and different sound frequencies<\/strong>, chiming in the background. Traditional instruments are used like crystal bowls<\/strong>, gongs<\/strong>, cymbals<\/strong>, or even a “rain maker”<\/strong>!<\/p>\n\n\n\n So, what’s the point? <\/em><\/p>\n\n\n\n The sounds should help you reach an ultimate lightened state. We’re talking about turning off<\/strong> all your thoughts and just letting be<\/em><\/strong>. By laying down in the savasana<\/em><\/strong><\/a> position for the entire session<\/strong>, and focusing on the sounds with your breathing<\/strong>— you’ll find yourself awakening emotions<\/strong> you’ve never felt before. <\/p>\n\n\n\n It’s a totally different experience that won’t only leave you calm<\/strong> and at peace<\/strong>, but will also assist you in re-evaluating<\/strong> the importance of life itself. You can try out this one-of-a-kind meditative experience<\/strong> if you download the Booky app <\/a>today! Lie down and let the soothing sounds take you away to a world of healing and relaxation. <\/p>\n\n\n\n Do you think becoming more physically fit and mentally focused<\/strong> this 2019 is too much of a stretch? Urban Ashram Yoga is here to show you that no stretch is too hard to do!<\/p>\n\n\n\n Not sure how yoga can help you in your fitness journey? You might believe that yoga is only about standing around and doing poses, but working with your body weight<\/strong> is no joke! <\/p>\n\n\n\n Yoga also strengthens your mental focus since holding difficult poses and making precise motions requires a lot of discipline and concentration<\/strong>.<\/p>\n\n\n\n Urban Ashram Yoga elevates the yoga experience even further through their pursuit to be the premier yoga center in the country<\/strong>. Offering classes for every age and open for all skill levels, you can be sure to find the kind of yoga best suited for you. <\/p>\n\n\n\n There is no shortage of classes available at Urban Ashram Yoga. They have classes that focus on strength and fitness<\/strong> such as their FNR (Flexibility Not Required) or their more advanced Vinyasa courses. Their Restorative and Gentle Flow classes, on the other hand, are meant more for meditation and relaxation<\/strong>. <\/p>\n\n\n\n Of course, there are even more classes that present a middle ground of mental and physical training<\/strong>; they even have yoga classes made for moms and babies, as well as yoga for kids! <\/p>\n\n\n\n For a limited time only, Urban Ashram Yoga is offering big discounts<\/strong> on their unlimited passes that allow you to enjoy unrestricted access to Urban Ashram Yoga classes (not including Birthlight, Kids Yoga, and ballet)!<\/p>\n\n\n\n Booky Prime members can avail of their 1-day pass<\/strong> for only P300 (from P600), their 40-day pass<\/strong> for only P2,499 (from P4,500), or their 6-month pass<\/strong> for P17,990 (from P24940). <\/p>\n\n\n\n View all branches Want to get updates on the newest and hottest deals in the Metro? Download the Booky<\/a> app today and get access to incredible deals on food, fitness, and beauty from our amazing partners.<\/p>\n\n\n\n Try out this one-of-a-kind mind and body experience!<\/p>\n","protected":false},"author":57,"featured_media":93070,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[522],"post_tag":[660],"malls":[],"booky_location":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/posts\/92997"}],"collection":[{"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/comments?post=92997"}],"version-history":[{"count":9,"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/posts\/92997\/revisions"}],"predecessor-version":[{"id":146596,"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/posts\/92997\/revisions\/146596"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/media\/93070"}],"wp:attachment":[{"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/media?parent=92997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/categories?post=92997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/post_tag?post=92997"},{"taxonomy":"malls","embeddable":true,"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/malls?post=92997"},{"taxonomy":"booky_location","embeddable":true,"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/booky_location?post=92997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Save P2250 with Booky!<\/strong> Try out the Sound Healing Class for Two for only P750<\/strong><\/pre>\n\n\n\n
Urban Ashram Yoga Unlimited Offers<\/h2>\n\n\n\n
Enjoy BIG Discounts on their 1-Day, 40-Day, and 6-Month class passes!<\/pre>\n\n\n\n
<\/a>View their website<\/a> <\/p><\/blockquote>\n\n\n\n