{"id":83099,"date":"2018-10-01T00:00:34","date_gmt":"2018-09-30T16:00:34","guid":{"rendered":"https:\/\/booky.ph\/blog\/?p=83099"},"modified":"2019-11-29T18:01:54","modified_gmt":"2019-11-29T10:01:54","slug":"10-activities-you-can-try-if-youre-gym-shy","status":"publish","type":"post","link":"https:\/\/booky.ph\/blog\/10-activities-you-can-try-if-youre-gym-shy\/","title":{"rendered":"10 Activities You Can Try if You’re Gym Shy"},"content":{"rendered":"

Get up, get out, and get moving!<\/p>\n

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We decided over at Booky that it’s high time to go beyond food and give you more<\/strong>. There’s so much to do and discover and we’re opening up Metro Manila to help you find your flavor starting with fitness<\/span> and beauty<\/span><\/strong>. The new and improved Booky is stronger and cuter than ever.<\/p>\n

\"Booky<\/p>\n

Treadmills, free weights, tricep bars – gym equipment, are you worried of trying them out? Then, no worries! Push yourself in a different direction and reach your #fitnessgoals with confidence thanks to these activities that won’t require you to go to a gym<\/strong>.<\/p>\n

10. Go Hiking<\/h2>\n

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It’ll give you more reasons to go on #vacations, hiking up hills and mountains in the Philippines<\/a>. You won’t only be able to see the beauty of the country from the view<\/strong> on top of a hill or mountain but also improve your blood pressure and strengthen the muscles in your hips and legs<\/strong> in the process.<\/p>\n

9. Do Sports<\/h2>\n

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If you’re more on the competitive side and you’re also looking for a workout<\/strong>, then sports may be the activity that you can try out. There are loads of you to choose from: basketball, volleyball, football or soccer, tennis, badminton, table tennis, or even swimming<\/strong>, to name a few. You’ll not only get a workout but who knows, perhaps even a medal or trophy in the future.<\/p>\n

Check out: <\/strong>Your Go-To Guide for Swimming Pools in Metro Manila<\/pre>\n
8. Ride a Bike<\/h2>\n
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Why stay stuck on a stationary bike in the gym when you can ride a bike and actually go places? Biking has so many benefits. It can improve your joint mobility, improve your posture and coordination<\/strong> as well as, which is the most beneficial to all commuters out there, avoid traffic<\/a>.<\/p>\n
7. Go Walking, Jogging or Running<\/h2>\n
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What a better way to escape your problems than walking, jogging, or running away from them. Kidding aside, there are many benefits from doing any of these three like gaining muscular strength, building strong bones, and improving your cardiovascular fitness<\/strong>.<\/p>\n
 Tip:<\/strong> To make it more fun, try putting on some music, running with your friend\/family member\/partner or even try joining your dog during its morning walk.<\/pre>\n
6. Learn Martial Arts<\/h2>\n
\"Gym
Photo from Booky<\/figcaption><\/figure>\n
“‘Wag defensive!” they say. Your response? Take Martial Arts classes and learn self-defense.<\/strong> You’ll not only be defensive in a more positive way but also improve your focus and stillness<\/strong> as well as improve on your athleticism<\/strong>. A few of the Martial Arts you can dabble in are taekwondo, Muay Thai<\/strong>, jiu-jitsu, karate, and judo<\/strong>.<\/p>\n
Also see: <\/strong>Top 10 of the Most Loved Boxing Gyms in Metro Manila<\/pre>\n
5. Release your Inner Child<\/h2>\n
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Unsurprisingly, kids have so much more energy than teenagers or adults. Their games involve just as much cardio but all the more fun<\/strong> because of the scenarios that the child imagines. So spend some #bondingtime with your kids, cousins, nephews or nieces and pretend that you’re running away from a monster or jumping from one rock to the other to avoid lava, you might just enjoy yourself and your body will also thank you for it.<\/p>\n
4. Take up some Yoga or Pilates classes<\/h2>\n
\"Yoga\"
Photo from Booky<\/figcaption><\/figure>\n
If you want a more chill activity, then perhaps yoga or pilates is for you. You may not gain powers just like Doctor Strange but at the very least you’ll benefit from taking some classes. You can have improved flexibility, have a balance between relaxation and movement, and regulate your blood sugar<\/strong>.<\/p>\n
3. Dance, Dance, Dance<\/h2>\n
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Cue the music and step to the beat! Hip-hop, jazz, ballet, Zumba, or even pole dancing, there are so many options that you can choose from. It’ll not only improve your social life<\/strong> if you choose to take up classes but it’ll also improve your coordination and help you lose some calories<\/strong>.<\/p>\n
Also check out<\/strong>: Top 10 Dance Studios in Metro Manila<\/pre>\n
2. Rock Climbing<\/h2>\n

\nIt’s the climb! Build muscle, endurance, and flexibility<\/strong> while reaching for the summit and rewarding yourself with a bird’s eye view of either the indoor place or the outdoors<\/strong>. Demand more from the demanding activity by climbing to the top.<\/p>\n
1. Do Chores<\/h2>\n

\nAh yes, the dreaded word – chores. Believe it or not, it can burn more calories than you think. You’ll be forced to do cardiovascular exercises whenever you go up and down the stairs or sweep the floor<\/strong>. Your flexibility<\/strong> will be tested whenever you try to wipe the top shelf<\/strong> or try to clean the very end of the bottom of the bed<\/strong>. You’ll not only have a cleaner and healthier body but a cleaner house in the process.<\/p>\n
So, what are you waiting for? Don’t be shy to try these activities! Download the Booky<\/a> app and search in our fitness tab for some activities you may want to try. Then tag #bookyapp<\/strong> so we can join you in your #fitnessgoals journey.<\/p>\n
\"Martial<\/p>\n
GIFs from Giphy<\/a><\/h4>\n
Do you even lift (your phone), bro? You can use the Booky app to search for new fitness activities and places to workout<\/strong>. iPhone, Android, no internet, we got you, fam.<\/p>\n
We’re more than just food at Booky and we’re here to give you the lo-down on the best things to do and discover all over Metro Manila\u2014food, fitness, beauty, and more. Download the Booky app<\/a><\/strong> for FREE to discover today’s best idea.<\/p>\n","protected":false},"excerpt":{"rendered":"
Get up, get out, and get moving!<\/p>\n","protected":false},"author":53,"featured_media":85003,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[522],"post_tag":[],"malls":[],"booky_location":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/posts\/83099"}],"collection":[{"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/comments?post=83099"}],"version-history":[{"count":10,"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/posts\/83099\/revisions"}],"predecessor-version":[{"id":143994,"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/posts\/83099\/revisions\/143994"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/media\/85003"}],"wp:attachment":[{"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/media?parent=83099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/categories?post=83099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/post_tag?post=83099"},{"taxonomy":"malls","embeddable":true,"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/malls?post=83099"},{"taxonomy":"booky_location","embeddable":true,"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/booky_location?post=83099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}