It seems like everyone has their workout regimen down pat, and Pilates is something that’s been gaining popularity. If you’re not a fan of intimidating gym set ups, perhaps consider something that makes use of minimal equipment. Enter: Mindful Movement Asia <\/strong>(MMA), the pioneer of STOTT Pilates<\/strong> in the country.<\/p>\n We decided over at Booky that it’s high time to go beyond food and give you more<\/strong>. There’s so much to do and discover and we’re opening up Metro Manila to help you find your flavor starting with fitness<\/span> and beauty<\/span><\/strong>. The new and improved Booky is stronger and cuter than ever.<\/p>\n Located at the 15th floor of Eco Tower in BGC, MMA’s HQ is a spacious studio that is equipped with all the machines and small equipment needed for STOTT Pilates<\/strong>. They have a separate rooms for mat and reformer classes, and have clean, spacious bathrooms for changing and showering. If you brought something valuable, feel secure because they have lockers you can stow your stuff in.<\/p>\n Behind every successful company is a person who came up with the idea and built it from the ground up. For MMA, it was Vivian Zapanta<\/strong>. Vivian is a fitness trainer who is also the very first STOTT Pilates Instructor Trainer in Asia<\/strong>. She aims to inspire people from all stages and walks of life to kickstart and maintain a healthy lifestyle.<\/p>\n STOTT is a type of Pilates that was developed by Moira Stott-Merrithew after she had to retire from being a ballet dancer due to her injuries. Unlike other brands of Pilates, this method pays attention to strengthening the neutral spine<\/strong> to improve balance, coordination, and flexibility\u2014correct posture and form, after all, are important components of fitness.<\/p>\n Pilates forces you to be very aware of your body<\/strong>. You have to have the correct alignment<\/strong> of your spine and limbs in order to properly execute the simplest sequences, hence Mindful Movement. Pilates stretches out your muscles and makes them long, lean, and strong.<\/p>\n STOTT Pilates is based on modern sports science<\/strong>. It’s a safe activity for people looking for rehab exercises, as STOTT has it’s own method for patients needing rehabilitation. MMA is the only Pilates studio in the country that offers STOTT REHAB Pilates.<\/strong><\/p>\n New to Pilates or fitness in general? No need to feel shy. MMA’s international-standard trained instructors<\/strong> are friendly and approachable. Their method of instruction heavily relies on imagery<\/strong>. You’ll hear ornate sentences like, “Inhale as if your are smelling a flower,” and “Let your shoulders kiss the mat.”<\/p>\n MMA recommends that newbies sign up for private sessions<\/strong> first in order to learn the basics without pressure. They do this so that the exercise is tailor-fit to your needs<\/strong>.<\/p>\n After getting to know pilates, you can sign up for their group reformer or mat classes<\/strong>. Reformers are the machines they use for strengthening and doing cardiovascular exercises.<\/p>\n Ground yourself in the essentials of STOTT PILATES, understanding the basic principles and proper technique to reap the benefits of both private and group classes. The INTRO to STOTT Pilates session is recommended to all beginners and also suitable for those who\u2019ve been inactive or coming off of an injury. This session helps participants develop true core strength and stability while heightening mind-body awareness.<\/p>\n In order to be ready for the next level, the body needs strength conditioning for the more challenging repertoire. Mat classes focus on improving deep core strength, endurance and control. Exercises are selected to challenge mobility and stabilization through the core and peripheral muscles while adding flexibility and suppleness to your body. Resistance props are incorporated to add variety and familiarity.<\/p>\n Continue to ground yourself in the essentials of the STOTT PILATES Reformer, mastering the proper technique required to build core strength, stability and mind-body awareness. Reformer group class seeks to build comfort with taking cues from the Reformer repertoire to target the abdominals, glutes, arms and quads. This low-intensity class is perfect for those who have just started Pilates or haven\u2019t been active.<\/p>\n Pregnant women and new mothers<\/strong> can also join in the fun! The establishment offers specialized classes that are gentle, but still effective at training the muscles to become stronger and leaner.<\/p>\n Need a low-impact way to condition for your sport? Mindful Movement Asia also has Athletic Conditioning classes<\/strong> for golfers, swimmers, cyclists, and runners.<\/p>\n MMA has got it all for people who want to stay fit but remain The community is warm and welcoming, so working out with them won’t feel like a chore.<\/p>\n To claim these deals from Mindful Movement Asia, just follow the steps below:<\/p>\n Do you even lift (your phone), bro? You can use the Booky app to search for new fitness activities and places to workout<\/b>. iPhone, Android, no internet, we got you, fam.<\/span><\/p>\n![\"\"](\"https:\/\/cdn.phonebooky.com\/blog\/wp-content\/uploads\/2018\/09\/28143609\/ezgif.com-optimize-fitness3.gif\")
<\/p>\nMindful Movement Asia<\/a><\/h2>\n
DYK?<\/strong> Their studio in BGC is the biggest Pilates studio in the country.<\/pre>\n
One (1) Intro to Stott Pilates Private Class (1 on 1)<\/h3>\n
Price: \u20b1460<\/strong> instead of the original \u20b11850<\/pre>\n
One (1) STOTT Pilates Mat Group Class<\/h3>\n
Price: \u20b1300<\/strong> instead of the original \u20b1600<\/pre>\n
One (1) STOTT Pilates REFORMER Group Class<\/h3>\n
Price: \u20b1425<\/strong> instead of the original \u20b1825<\/pre>\n
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Download<\/span> <\/strong>Booky\u2019s app and sign up for a free trial<\/h4>\n<\/li>\n
Pick<\/strong><\/span> a coupon to avail<\/h4>\n<\/li>\n
Swipe<\/strong><\/span> to claim when ordering<\/h4>\n<\/li>\n<\/ol>\n
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\n32nd St. cor 9th Ave. Bonifacio Global City, <\/span>Taguig
\n(02) 815-0045
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