ICYMI, we decided over at Booky that it’s high time to go beyond food and give you more<\/strong>. There’s so much to do and discover and we’re opening up Metro Manila to help you find your flavor starting with fitness<\/span> and beauty<\/span><\/strong>. The new and improved Booky is stronger and cuter than ever.<\/p>\n <\/p>\n Everyone has heard of someone who lost a great amount weight in such a short time because of the keto diet. It’s popular because it’s a quick and effective\u2014and and you could basically eat all the meat you want, minus the carbs. But here are a few things you should know before committing yourself to the keto lifestyle.<\/p>\n The diet was thought up by physicians in the 1920s to simulate the effect of fasting<\/strong>, as it has been known to effectively treat epilepsy for a long time. Eventually, when anti-seizure drugs became readily available, the ketogenic diet took the back seat, and is only used for children who don’t respond to the anticonvulsants.<\/p>\n Ketogenic diets are not good for folks who have kidney problems, diabetics, and those who suffer from blood sugar irregularities<\/strong>. Going on keto means teaching your body to run on fatty acids instead of glucose, which is something that the human body isn’t accustomed to. There’s a risk of your body going through a state of ketoacidosis, which is when high blood sugar (glucose) and ketones (byproduct of ketosis) mix. This phenomenon is more common with Type 1 diabetics and is potentially life-threatening, so it’s best to consult with a doctor first before going on a keto diet.<\/p>\n Like any other diet, going keto means your body will have to adjust to the lack of carbohydrates. Most Filipinos eat rice with everything, and cutting that out, along with other carbs, puts your body in ketosis<\/a>. While that means that you’ve started to lose weight, it also means:<\/p>\n However, these effects should go away after a while, when your body gets used to the changes.<\/p>\n Carbs are good for building muscles, but that also means the body stores it as fat. By putting your body in ketosis, your body burns fat reserves and glycogen<\/a><\/strong>, which is found in the muscles and liver, to create energy<\/strong>. Counter this by consuming a calorie surplus<\/a> and committing to an exercise routine.<\/p>\n Keto flu is real and it might cause you to fall behind a bit on your exercises. The weakness and fatigue<\/strong> are common side effects during the adoption period of the diet. Just give your body time to acclimate itself to the changes and pretty soon, you’ll find that your strength and endurance will be back in tip-top shape.<\/p>\n Assuming a keto diet means losing a lot of water and electrolytes in your body, and dehydration plays a big role in getting cramps. Make sure to keep yourself well-hydrated and increase sodium intake<\/strong> to keep cramps at bay.<\/p>\n Removing carbs and sweets is not only challenging, but it could get costly, too, especially for people who might compensate by buying more meat since they’re cutting carbs. What future keto dieters should know: fat and protein actually fills you up faster and for longer periods than carbs<\/strong>, so don’t panic buy. Long-time keto dieters even report feeling that they don’t have to eat as much and as frequently as they used to.<\/p>\n While you do get to eat more ulam<\/i>, that doesn’t mean you could just load up on all the non-carb food in front of you. Keto dieters should avoid processed fats<\/strong> such as canola, corn, and sesame oils, margarine, and canned and fast food. Instead, go for grass-fed meat and dairy products, coconut oil, avocados, and salmon<\/strong>.<\/p>\n Believe it or not, a lot of fruits are loaded with carbs, and the same goes with vegetables. Spinach, bok choi, and romaine lettuce<\/strong> is keto-friendly, as are berries<\/strong>. As a rule, veggies that grow above ground<\/a> are generally lower in carb content.<\/p>\n Focusing too much on the protein and fat components of your meals can take a toll on your digestive track. This results to either diarrhea or constipation<\/strong>. Make sure to have enough fiber in your body by eating fiber-rich veggies, nuts, and seeds.<\/p>\n Since the long-term effects of ketogenic diet are still unknown<\/strong>, it’s best to visit your doctor regularly to make sure your body is healthy and your cholesterol, lipids, HbA1c (glycated hemoglobin), and glucose levels are normal.<\/p>\n Are you ready to start your new diet? Make sure you’re updated with the latest keto-friendly restaurants by typing “KETO<\/strong>” on the Booky app.<\/p>\n Do you even lift (your phone), bro? You can use the Booky app to search for new fitness activities and places to workout<\/b>. iPhone, Android, no internet, we got you, fam.<\/span><\/p>\n![\"Booky](\"https:\/\/cdn.phonebooky.com\/blog\/wp-content\/uploads\/2018\/09\/20150105\/ezgif.com-optimize.gif\")
<\/p>\nIt Was Originally Made for Epileptics<\/h2>\n
It’s Not For Everyone<\/h2>\n
![](\"https:\/\/media.giphy.com\/media\/NnjahpODdergQ\/giphy.gif\")
\nGIF from Giphy<\/p>\nThere Will Be Side Effects<\/h2>\n
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You Might Lose Muscle<\/h2>\n
![](\"https:\/\/media.giphy.com\/media\/3otPoU82YhhLYcCCti\/giphy.gif\")
\nGIF from Giphy<\/p>\nIt Might Affect Your Physical Performance<\/h2>\n
![](\"https:\/\/media.giphy.com\/media\/eBCnpuRGBhQGY\/giphy.gif\")
\nGIF from Giphy<\/p>\nYou Might Get Leg Cramps<\/h2>\n
![](\"https:\/\/media.giphy.com\/media\/lW0bCP325kDfi\/giphy.gif\")
\nGIF from Giphy<\/p>\nGroceries Might Get More Expensive<\/h2>\n
![](\"https:\/\/media.giphy.com\/media\/3C2WFxNx50rDO\/giphy.gif\")
\nGIF from Giphy<\/p>\nYou Can’t Just Eat Any Kind of Fatty Food<\/h2>\n
![](\"https:\/\/media.giphy.com\/media\/Efm0VUV1Llm07BmltF\/giphy.gif\")
\nGIF from Giphy<\/p>\nYou Have to Choose Your Fruits and Veggies<\/h2>\n
![](\"https:\/\/media.giphy.com\/media\/lhekVSXhExiYo\/giphy.gif\")
\nGIF from Giphy<\/p>\nYou Might Experience Digestive Problems<\/h2>\n
![](\"https:\/\/media.giphy.com\/media\/ZltMhhciMVpK0\/giphy.gif\")
\nGIF from Giphy<\/p>\nYou Need to Go to the Doctor for Regular Checkups<\/h2>\n
![\"Angry](\"https:\/\/media.giphy.com\/media\/l3vR8oqCZAI4JlNU4\/giphy.gif\")
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