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Some are opting to have gym equipment delivered to their homes but if you aren’t willing to splurge on a home gym just yet<\/strong>, you can try out these everyday household items<\/strong> in the mean time!<\/p>\n\n\n Simply going up and down your staircase a few times in a day can already be a good cardio workout. <\/strong>Want to take it up a notch? You can carry some weights for that added weight resistance.<\/p>\n\n\n\n WATER BOTTLES | DETERGENT | HEAVY BOOKS<\/p>\n\n\n\n If you don’t have any dumbbells or kettle bells at home, no need to worry cause we’re pretty sure you can find these in your pantry. These items such as gallon water bottles, laundry detergent, and the like make good makeshift dumbbells.<\/strong><\/p>\n\n\n\n Speaking of added weight, you can also fill up your backpack with some items such as bottles, cans, books, and etc. then wear the backpack while you do your lunges, squats, push-ups,<\/strong> or even when you try out the stairs workout for cardio!<\/p>\n\n\n For this workout, make sure you use a stable chair<\/strong>, this will be used for dips<\/strong>. One of our favourite dip exercises is the inclined push-up; you face the chair and place your hands on the seat, extend your legs then lower your chest to the seat and back up. For proper form and more variations of dips, you can check out the video below.<\/p>\n\n\n\nStairs<\/span><\/h2>\n\n\n
Weight Alternatives<\/span><\/h2>\n\n\n
Backpack<\/span><\/h2>\n
Chair<\/span><\/h2>\n\n\n
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