We know that picking a diet plan and sticking to it can feel intimidating or outright impossible, but Booky has got your back- and your belly! Check out our list of some of the trendiest and effective diet plans<\/strong> out there. Who knows, maybe one of them is the diet that will have you shedding those pounds like nothing! <\/p>\n\n\n\n The Ketogenic Diet, more popular known as just “keto”, is a low-carb diet<\/strong> that aims to replace your typical daily carb intake with healthy fat. By replacing your carbs with fat your body enters ketosis<\/em>, a metabolic state that let’s you burn fat for energy at an extremely effective rate<\/strong>.<\/p>\n\n\n\n Aside from the immediate weight loss effects, keto also offers a slew of other benefits such as handling Type 2 diabetes, heart disease, cancer, and even Alzheimer’s disease<\/strong>! <\/p>\n\n\n\n What you can eat:<\/strong> eggplant, spinach, cabbage, tomatoes, coconut, avocado, shrimp, tuna, sardines, beef, pork, chicken, cheese, chia seeds, Brazil nuts, macadamia nuts, walnuts. <\/p>\n\n\n\n We recommend:<\/strong> pairing your keto diet with low intensity workouts such as jogging, swimming, and lifting at a lighter weight. <\/p>\n\n\n\n Intermittent Fasting isn’t like your typical diet plan in the sense that it doesn’t really focus on what to eat<\/em> as much as it focuses on when to eat<\/strong>. Basically, you’re only allowed to eat within a set period of time<\/strong>. So if you’ve set 1PM-9PM to be your designated eating window, then you cannot<\/strong> eat anything outside of that time slot.<\/p>\n\n\n\n There are a couple of ways that you can go about intermittent fasting, but the most popular one is having an 8-hour window<\/strong> during your day where you can eat while strictly fasting the rest of the day. Other methods include fasting for two days out of the week<\/strong> or even fasting for an entire 24-hour period<\/strong>. <\/p>\n\n\n\n What you can eat:<\/strong> as the we’ve mentioned, you can basically eat whatever you want<\/strong>, provided that it’s within your allotted eating window. However, you should still practice restraint<\/strong> during your non-fasting periods, only eating what you would be eating regardless of the fast.<\/p>\n\n\n\n We recommend:<\/strong> timing your workouts smartly. If you’re doing the 8-hour fast, you’ll still be following your regular schedule more or less, so you won’t have to adjust your workout as much. But if you’re doing a 24-hour fast, then you should probably turn to a more low-intensity<\/strong> exercise to make up for your lower food and energy intake. <\/p>\n\n\n\n Unlike the other diets which allow you more freedom in your food choices, the Military Diet follows a strict, low-calorie meal plan<\/strong> that takes course over three days<\/strong>. <\/p>\n\n\n\n The Military Diet is effective because it follows a very basic premise: reducing your daily calorie intake results in losing weight<\/strong>. This means that if you follow the meal plan, you’re guaranteed to drop a couple of pounds- but watch out! If you simply go back to your regular eating habits after doing the Military Diet, most of those pounds go right back<\/strong>. <\/p>\n\n\n\n What you can eat:<\/strong> unfortunately, you’re only supposed to eat what the standard 3-day meal plans dictates- but at least you’ll have all of your meals pre-set for you!<\/p>\n\n\n\n We recommend:<\/strong> doing very light exercise while on this 3-day diet. The calorie loss can be rather drastic and can have ill effects paired with heavy exercise, if you aren’t used to it- so walking and light yoga<\/strong> should do. <\/p>\n\n\n\n One of the biggest diet trends<\/strong> from a few years ago, the Paleo diet is founded on the belief that we should follow the natural diet<\/strong> that our ancestors had millions of years ago during the paleolithic era<\/strong>. This means eating only the organic meat, fruits, and vegetables<\/strong> that were already available to our ancestors way back then.<\/p>\n\n\n\n Though there are a lot of elements about the Paleo diet that are up for debate, the bottom line is that eating clean and avoiding processed food<\/strong> will always deliver reliable results. <\/p>\n\n\n\n What you can eat:<\/strong> beef, pork, chicken, lamb, salmon, shellfish, shrimp, onions, broccoli, carrots, blueberries, strawberries, oranges, apples, bananas, walnuts, almonds, macadamia nuts. <\/p>\n\n\n\n We recommend:<\/strong> keeping your workouts business as usual. Paleo diet plans shouldn’t be eating into your energy or capacity for workouts; in fact, a lot Paleo enthusiasts claim hitting personal bests<\/strong> while on the diet.<\/p>\n\n\n\n Similar to the keto diet, Atkins is a diet plan that emphasizes a low-carb intake<\/strong> balanced out with healthy fat and protein<\/strong> to induce weight loss. The difference, however, is that the Atkins diet aims for a longer, more sustained lifestyle change<\/strong> and even lets you work initially prohibited food back into your diet.<\/p>\n\n\n\n Some stricter versions of the Atkins diet plan follow a four phase<\/strong> set-up, but you can just stick to the food plans and still enjoy great results! The basic gist of it is that carbs are kept to a minimum while a fat and protein make of the bulk of your nutrition.<\/p>\n\n\n\n What you can eat:<\/strong> chicken, pork, beef, salmon, shrimp, kale, carrots, tomatoes, onions, avocados, pears, bananas, apples, oranges, berries, hazelnuts, walnuts, almonds, macadamia nuts. <\/p>\n\n\n\n We recommend:<\/strong> following the Atkins plan’s own structure for exercise, which is a daily 30-minute cardio regimen of varying degrees of intensity<\/strong>. <\/p>\n\n\n\n Enjoy the best of Booky, even on a diet! <\/strong>Cooking up more than just food<\/strong>, the Booky app also offers some of the best deals on beauty, fitness, wellness, and activities all over Metro Manila- so download the Booky app<\/a> today! <\/p>\n","protected":false},"excerpt":{"rendered":" From Keto to Intermittent Fasting, read on about your diet before you do-it!<\/p>\n","protected":false},"author":57,"featured_media":126695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[522],"post_tag":[],"malls":[],"booky_location":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/posts\/126639"}],"collection":[{"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/comments?post=126639"}],"version-history":[{"count":6,"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/posts\/126639\/revisions"}],"predecessor-version":[{"id":144577,"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/posts\/126639\/revisions\/144577"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/media\/126695"}],"wp:attachment":[{"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/media?parent=126639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/categories?post=126639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/post_tag?post=126639"},{"taxonomy":"malls","embeddable":true,"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/malls?post=126639"},{"taxonomy":"booky_location","embeddable":true,"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/booky_location?post=126639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Ketogenic Diet<\/h2>\n\n\n\n
<\/figure>\n\n\n\n
Intermittent Fasting Diet <\/h2>\n\n\n\n
Intermittent Fast Tip:<\/strong> You can have water and coffee even during your fasting windows, so remember to stay hydrated!<\/pre>\n\n\n\n
Military Diet<\/h2>\n\n\n\n
Read On: The Sample Military Diet Meal Plan<\/a><\/pre>\n\n\n\n
Paleo Diet<\/h2>\n\n\n\n
Atkins Diet<\/h2>\n\n\n\n
Learn More About the 4-Phase Atkins Plan<\/a><\/pre>\n\n\n\n