The much-anticipated sequel to the wildly successful Spiderman: Homecoming<\/strong> and the first Marvel Cinematic Universe <\/strong>offering since Avengers: Endgame, Spiderman: Far From Home is shaping up to be the must-watch event of the year. <\/p>\n\n\n\n But have you ever wanted more than to just watch superheroes on screen? Maybe you’ve secretly been wanting to look like a superhero<\/strong> yourself? If you have, then you’re in luck! Tom Holland shared a glimpse<\/a> of what training like a superhero<\/strong> is like and if you ever wanted to look like Spiderman, then here is a good place to start. <\/p>\n\n\n\n Now we don’t have the exact details of what exercises they did or how they did it, but we can come up with a pretty good sketch of this intense workout session<\/strong>.<\/p>\n\n\n\n Tom Holland split up his workout with Jake Gyllenhaal into three segments, legs, abs, and cardio<\/strong>. The ab workout and cardio are pretty easy to get a feel for, but the leg workout might be tricky. <\/p>\n\n\n\n Judging by the lean physiques of Tom and Jake, we don’t expect them to have done any heavy squats or deadlifts<\/strong> Instead, we think they probably did a lot of medium weight lifts<\/strong> at high intensity<\/strong>. <\/p>\n\n\n\n We would recommend doing a lot of dumbbell lunges, leg presses, and calf raises<\/strong> for 3 to 5 sets at about 8 to 12 reps each.<\/p>\n\n\n\n Check them out here<\/a> When it comes to ab workouts, there are a lot of variations but it all boils down to a pretty simple equation<\/strong>! High reps + high intensity + determination \/ time = a solid core <\/p>\n\n\n\n If you’re looking for a specific core workout, then we recommend this “Superhero Abs” routine from Generation Iron<\/a>! They recommend up to five routines that target your upper and lower abs<\/strong> as well as your obliques, midriff, and general core strength<\/strong>.<\/p>\n\n\n\n Check them out here! The part of the workout that Tom goes into the most detail in is the cardio! Going by his story, the two tried to one-up each other more and more, which probably resulted in about more than a few miles at a steep incline<\/strong>.<\/p>\n\n\n\n Now we obviously do not recommend<\/strong> pushing yourself just to prove a point to your workout buddy, but you’ve got a ton of options if you want a great cardio session. <\/p>\n\n\n\n You can go the traditional route and use a treadmill like the two Spiderman co-stars did, but you can also try doing high intensity interval training<\/strong> for a change of pace or even try out a CrossFit class<\/strong>! Whatever you choose, you’re sure to start sweating in no time.<\/p>\n\n\n\nWATCH: Tom Holland talks about his workout with Jake Gyllenhaal<\/a><\/pre>\n\n\n\n
Leg Workout<\/h2>\n\n\n\n
Work those legs out at Hype 24\/7<\/a><\/pre>\n\n\n\n
2\/F 188 Congressional Ave, Bahay Toro, Quezon City
(0966) 731 3298<\/p><\/blockquote>\n\n\n\nAb Workout<\/h2>\n\n\n\n
Get a good ab workout in at Focus Athletics<\/a>!<\/pre>\n\n\n\n
<\/a>View all branches<\/a><\/p><\/blockquote>\n\n\n\nCardio <\/h2>\n\n\n\n
Start sweating with F45!<\/a><\/pre>\n\n\n\n