{"id":123937,"date":"2019-07-16T10:22:39","date_gmt":"2019-07-16T02:22:39","guid":{"rendered":"https:\/\/booky.ph\/blog\/?p=123937"},"modified":"2019-12-02T13:49:21","modified_gmt":"2019-12-02T05:49:21","slug":"girls-only-curves","status":"publish","type":"post","link":"https:\/\/booky.ph\/blog\/girls-only-curves\/","title":{"rendered":"I tried a Girls-Only gym in Metro Manila for the First Time!"},"content":{"rendered":"\n

Cue the Beyonce music and put on your trainers! <\/p>\n\n\n\n\n\n\n\n\n\n\n\n

There’s a new gym in town, and in this place– Girls truly do run the world! This 30-minute circuit<\/strong> gives you a full body workout<\/strong> in one convenient time frame<\/strong>. The biggest plus? You get to do it in a comfortable space together with such motivated women! <\/p>\n\n\n\n

\"GIF<\/figure><\/div>\n\n\n\n

I tried Metro Manila’s only all-female fitness gym and it’s seriously something else! Here’s everything you need to know about Curves Gym and why you and your girlfriends should give it a try!<\/p>\n\n\n\n

Here’s the 411: <\/strong><\/h2>\n\n\n\n

Curves Gym is made for, run by, and loved by women! <\/strong><\/h2>\n\n\n\n

Being an all-female gym has its perks. Firstly, Curves offers a comfortable and easy-going atmosphere<\/strong> for any girl looking to get a sweat in. The femme squad of fitness trainers<\/strong> are present to give you one-on-one coaching<\/strong> and fire you up throughout the circuit! <\/p>\n\n\n\n

\"Curves
Photo from Booky<\/figcaption><\/figure>\n\n\n\n

You can get a full body workout in just 30 minutes!<\/strong><\/h2>\n\n\n\n

Designed for the woman on-the-go<\/strong>, Curves gym understands that the modern day woman balances work<\/strong>, kids<\/strong>, or school<\/strong>! They designed this 30-minute circuit<\/strong> to target everything from arms<\/strong>, legs<\/strong>, and even core<\/strong>. <\/p>\n\n\n\n

Smelly gym socks, be gone! <\/strong><\/h2>\n\n\n\n

Unlike other open gyms, Curves values its touch of femininity<\/strong>. Soft aromas of air-freshener and perfumes cover the gym entirely. Adding to this, Curves also offers locker rooms<\/strong> and showers <\/strong>to make hitting the gym easier during a mid-workday. <\/p>\n\n\n\n

\"Woman
Photo from Booky <\/figcaption><\/figure>\n\n\n\n

30-minute circuit of fun! <\/strong><\/h2>\n\n\n\n
FACT:<\/strong><\/a> The female labor force participation rate has increased compared to three decades ago!<\/strong><\/pre>\n\n\n\n
The best thing about Curves is their 30 minute, full-body, circuit workout<\/strong>. They specifically designed this exercise for the “woman-on-the-go.”<\/strong> It made a lot of sense because many of the women today balance a lot, like being a mother or running a business! The 30 minute circuit is the perfect super-workout for any modern day super-woman. <\/p>\n\n\n\n
The exercises are supposed to target your arms, legs, and core<\/strong> while it’s mixed in with high-intensity cardio<\/strong>. This effectively burns fat at a short amount of time<\/strong>. The equipment are arranged in a circle,<\/strong> smack in the middle of the fitness gym.<\/p>\n\n\n\n
\"Curves
Photo from Booky<\/figcaption><\/figure>\n\n\n\n
 The 30-minute circuit lasts for two sets<\/strong> around the circle– but don’t worry, your trainer will be there to guide you all throughout. In fact, the Curves Gym trainers<\/strong> might be the most encouraging <\/strong>and patient <\/strong>women you’ll ever meet. Before the circuit begins, your personal trainer will brief <\/strong>you through each equipment. The one-on-one coaching <\/strong>makes you feel confidently at ease. <\/p>\n\n\n\n
\"Curves
Photo from Booky<\/figcaption><\/figure>\n\n\n\n
Cardio exercises<\/strong> are done in between each of the 12 Hydraulic Resistance Machines<\/strong>. Once this 30-minute workout begins, there’s no stopping! It’s meant to be that way to reach maximum heart rate<\/strong> and burn major calories! <\/strong><\/p>\n\n\n\n
\"Woman
Photo from Booky<\/figcaption><\/figure>\n\n\n\n
Your time per machine will only last 30 seconds<\/strong>, which is why it’s important that you give it your all<\/strong>! An automated voice<\/strong> will signal you to switch, so each person in the gym gets a chance to tone-out with every machine! <\/p>\n\n\n\n
Note: A 10 second interval will occasionally pop in during a set. This is done to measure and check your heart rate. <\/pre>\n\n\n\n
Hydraulic Resistance Machines<\/strong><\/h2>\n\n\n\n
FACT:<\/strong><\/a> Females have a higher risk with injuries like anterior cruciate ligament (ACL). <\/strong><\/pre>\n\n\n\n
It sounds intimidating, but the keyword to note is really “resistance.”<\/strong><\/em> <\/strong>It’s openly known that there are differences between the male and female anatomy.  The average man has 14 percent fat<\/strong>, while women have 27 percent<\/strong>— That’s why girls are generally curvy<\/em><\/a>! <\/p>\n\n\n\n
\"Woman
Photo from Booky<\/figcaption><\/figure>\n\n\n\n
Because women have narrow waists<\/strong> and larger hips<\/strong>, the wrong exercises could impact your body in the worse way. The hydraulic resistance machines counter this by adapting to the strength of the user<\/strong>. <\/p>\n\n\n\n
How? <\/em><\/p>\n\n\n\n
Because the machines aren’t weight-based<\/strong>, they offer less risk to injury <\/strong>and are safe for women of all age groups<\/strong> to try! Instead of lifting weights, which could generally stress your body, the hydraulic resistance machines<\/a> use pressure to mirror your strength<\/strong>. <\/p>\n\n\n\n
\"Woman
Photo from Booky<\/figcaption><\/figure>\n\n\n\n
The harder you push, the more resistance it extends. This is an amazing alternative to a cardiovascular workout<\/strong>, complete with muscle toning! <\/p>\n\n\n\n
You got it, coach! <\/strong><\/h2>\n\n\n\n
FACT<\/strong><\/a>: Females are more motivated by group classes as compared to men!<\/strong><\/pre>\n\n\n\n
Before the circuit begins, your personal trainer will sit you down for an interview<\/strong>. This will evaluate where you stand on the fitness scale<\/strong>, so questions like “What do you normally eat?”<\/strong><\/em> <\/strong>or “How often do you workout?”<\/strong><\/em> will pop up. <\/p>\n\n\n\n
\"Woman
Photo from Booky<\/figcaption><\/figure>\n\n\n\n
Your coach will adjust the cardio workouts <\/strong>depending on the results of this test. A chart<\/strong> is used to interpret the chances of you being unfit<\/strong>, healthy<\/strong>, overweight<\/strong>, or underweight<\/strong>. Once your age<\/strong> and height <\/strong>are collected, your trainer will compute for your expected weight and BMI<\/strong>. <\/p>\n\n\n\n
\"Target
Photo from Booky <\/figcaption><\/figure>\n\n\n\n
So, let’s say the results came out “underweight”– your trainer will take charge and give you a specific meal plan<\/strong>! Details are important at Curves Gym. They don’t only want you to be fit and toned, they also aim to give you a healthy and balanced lifestyle<\/strong>. <\/p>\n\n\n\n
Note: To achieve your fitness goals, our trainers at Curves recommend going to the gym 3 times a week<\/strong>. Even better if you can go everyday! <\/pre>\n\n\n\n
Look good, feel good! <\/strong><\/h2>\n\n\n\n
Curves gym understands YOU<\/strong>. <\/p>\n\n\n\n
After a workout, members are given a sports drink<\/strong> to ease down recovery. Your next stop will be the Curves stretching machine<\/strong>, diagrammed and adjusted to fit the structure of a woman! <\/p>\n\n\n\n
Your muscles are essentially worked-out and need some cooling down<\/strong>, at this point. Your personal trainer will show you different stretching positions<\/strong> that will lower the risks of injury and leave you feeling great after! <\/p>\n\n\n\n
\"Woman
Photo from Booky<\/figcaption><\/figure>\n\n\n\n
Individual lockers <\/strong>are given to safe keep your belongings. Inside the locker room, are showers<\/strong> that you can use in case you still have to run back to work or school! The general atmosphere at curves makes you feel relaxed and less agitated<\/strong>. <\/p>\n\n\n\n
\"Locker
Photo from Booky<\/figcaption><\/figure>\n\n\n\n
You may even bump into some pretty cool success stories<\/strong> posted around the walls and lockers of the gym. These are accounts from real clients<\/strong> who regularly attend Curves and have showed impressive progress<\/strong>, in terms of conditioning and fat-loss. They’re posted up to give every girl the inspiration they need to go through the day! <\/p>\n\n\n\n
The Curves Gym, out of everything, is definitely a community<\/strong>. <\/p>\n\n\n\n
Finally! <\/em><\/p>\n\n\n\n
A group of women committed to helping each other become better versions of our sexy selves<\/strong>! From the moment I stepped in, it felt instantly like home. This is a gym that’s ultimately prepared to making every woman feel like they belong<\/strong>! <\/p>\n\n\n\n
\"Woman
Photo from Booky<\/figcaption><\/figure>\n\n\n\n
If the Hyrdaulic Resistance Machines<\/strong> have caught your eye, or you’re just looking for a dedicated fitness gym<\/strong> to be a part of– we’re ready to make it easy for you! You can get an Unlimited Curves Circuit pass for a week<\/strong>, all under a cheap price. Download the Booky app <\/a>today to get all the best deals for food, fitness, and beauty<\/strong>!<\/p>\n\n\n\n
Claim your one week Unlimited Curves Circuit pass for just \u20b1750! Check out all the branches below! <\/strong><\/pre>\n\n\n\n
Get this offer via Booky app<\/a><\/div>\n\n\n\n
Curves Gym Branches<\/a>
Check their Website<\/a>
Like them on Facebook<\/a>
Follow them on Instagram <\/a>
5F Century Mall, Kalayaan Ave, Makati, Metro Manila
0917 539 5298<\/p><\/blockquote>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
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