So, when I was challenged to try boxing for the first time<\/strong>, I was excited to see what the fuss was all about. Let me tell you, it was definitely worth the pain.<\/strong> Here’s what to expect on your first boxing session and why you should give it a try. <\/p>\n\n\n\n Be prepared to sweat.<\/strong> A lot. What no one tells you is that boxing is a full-body workout.<\/strong> I made the mistake of forgetting to bring a workout towel<\/strong> to the boxing gym, which was very gross, considering I was drenched in sweat.<\/p>\n\n\n\n If you’re trying out boxing for the first time and don’t have the right gear, no need to fret. Boxing gyms usually lend hand wraps and gloves<\/strong> to their clients, but it’d be nice to have your own equipment once you’ve started getting serious about the sport. <\/p>\n\n\n\n To start off, you’ll be doing an intense cardio warm-up<\/strong> to get the heart rate up. Followed by the session\u2019s highlight, which is putting on the gloves and jumping into the ring. Here, the boxing coach will demonstrate the basics<\/strong>. This includes proper form, correct footwork, <\/strong>and punching techniques<\/strong>.<\/p>\n\n\n\n Then, you’ll finally begin sparring and combining what you learned from your coach! <\/p>\n\n\n\n During my experience, there was even a point where I had to pause and laugh, because the combos were getting really confusing.<\/strong> Luckily, Coach Arlo from Elite Boxing and Muay Thai<\/strong> was incredibly helpful<\/strong> to correct my stance and remind me which directions to jab at or pivot to. <\/p>\n\n\n\n After that, you’ll do a moderate core-strengthening ab workout.<\/strong> A lot of shaking and sweating might happen, but it’ll get so much easier once you move along. By the end of the session, you’ll be rewarded with a very satisfying<\/strong> post-workout stretch<\/strong> (and back cracking!). This is the best part, because your body will feel rejuvenated and revitalized!<\/p>\n\n\n\n A big boxing myth<\/strong> is that boxing is just an arm workout. After attending a few weeks of boxing sessions, you’ll notice that your legs, core, back, shoulders, and arms will be way more sculpted.<\/strong> Plus, with all that complex movement, you’ll be able to improve your balance, coordination, reactivity, <\/strong>and<\/em> agility. <\/strong><\/p>\n\n\n\n Boxing is not only effective for reaching your fitness goals, it is also a huge stress-reliever.<\/strong> For one, focusing on your strength and coordination will clear your mind<\/strong> from work stuff. Second, the rush of endorphins<\/strong> (or happy hormones) will help you let go of all that stress and tension you’ve been holding onto. <\/p>\n\n\n\n Lastly, boxing is a great gateway to healthy living.<\/strong> After one session, I started working out more<\/strong> and eating <\/em>healthier. Seeing myself overcome one big obstacle gave me the confidence to challenge myself constantly. Overall, it was a fulfilling experience<\/strong> that I would do again. <\/p>\n\n\n\n Elite Boxing and Muay Thai<\/a> has branches in Pasig, Quezon City, and Makati. With highly-trained coaches (and we mean, Olympian levels), you’ll be able to take your fitness journey to the next level and reach your untapped boxing potential. <\/p>\n\n\n\nWhat can I expect? <\/h1>\n\n\n\n
Insider Tip: <\/strong>Bring one or even two workout towels.<\/pre>\n\n\n\n
What exactly happens?<\/h1>\n\n\n\n
Remember:<\/strong> Don't sweat the small stuff, especially if you're new to the sport! Not everyone gets it right the first time. <\/pre>\n\n\n\n
Fun Fact:<\/strong> Coach Arlo Chavez is the Head Boxing Coach of <\/a>Elite Boxing and Muay Thai<\/a><\/strong> and competed at the <\/a>1992 Summer Olympics.<\/a><\/strong><\/pre>\n\n\n\n
What does boxing do?<\/h1>\n\n\n\n
Insider Tip:<\/strong> Boxing is also a great cardio workout since it torches hundreds of calories<\/strong> in just an hour. You can burn up to 13 calories a minute.<\/a><\/strong> <\/pre>\n\n\n\n
Where can I go boxing?<\/h1>\n\n\n\n
Insider tip: <\/strong>Get a Boxing Session for just <\/a>
\u20b1450<\/a><\/s> <\/a>\u20b1199<\/a><\/strong>!<\/a><\/pre>\n\n\n\n