{"id":119101,"date":"2019-05-17T16:44:44","date_gmt":"2019-05-17T08:44:44","guid":{"rendered":"https:\/\/booky.ph\/blog\/?p=119101"},"modified":"2019-09-18T10:11:17","modified_gmt":"2019-09-18T02:11:17","slug":"citrus-zone","status":"publish","type":"post","link":"https:\/\/booky.ph\/blog\/citrus-zone\/","title":{"rendered":"Get Your Dose of Vitamin C Benefits with These Foods!"},"content":{"rendered":"\n

Orange you glad you have so many options?<\/p>\n\n\n\n\n\n\n\n

Even though Vitamin C is one of the essential vitamins that our body need<\/a><\/strong>, did you know that our body doesn’t make it? Hence, the reason why we need to find ways to ingest foods filled with these in order to get our daily dose of Vitamin C benefits<\/a> that’ll leave us with a body that won’t get sick as easily. <\/p>\n\n\n\n

When talking about foods rich in Vitamin C, it’s common knowledge that oranges are rich in this valuable vitamin. But did you know that you can get your dose of Vitamin C from other food aside from oranges<\/strong>? If you didn’t, check out our list of different kinds of food rich in Vitamin C<\/a> and feel free to diversify your dishes to get your body healthy and happy!<\/p>\n\n\n\n

Foods Where You can Get Your Dose of Vitamin C and It’s Benefits<\/strong><\/h2>\n\n\n\n

Broccoli<\/h3>\n\n\n\n

Steamed, stir-fried, and a usual favorite, prepared at Chinese restaurants, broccoli is one of those Vitamin C rich foods that needs a little love to taste good but when well taken care of, tastes great!<\/em><\/p>\n\n\n\n

\"Vitamin
Photo from Booky<\/figcaption><\/figure>\n\n\n\n

Bell Pepper<\/h3>\n\n\n\n

Green, red, and yellow, the many colors of bell peppers doesn’t only make the vegetable eye catching but if eaten raw, provides that very much needed crunch in a salad or a bowl of vegetables. <\/em><\/p>\n\n\n\n

\"Red
Photo by Akshay Chauhan<\/a> on Unsplash<\/a> <\/figcaption><\/figure>\n\n\n\n

Tomatoes<\/h3>\n\n\n\n

Prepared in a myriad of ways, tomatoes has to be one of the most diverse foods where you can get your daily dose of Vitamin C. <\/em><\/p>\n\n\n\n

\"Tomatoes
Photo from Booky<\/figcaption><\/figure>\n\n\n\n

Spinach<\/h3>\n\n\n\n

Whether you’re into salads or cheesy pizza if you need some Vitamin C and you don’t want to eat a whole fruit, then spinach is a tasty alternative. <\/em><\/p>\n\n\n\n

\"Newly
Photo by Pille-Riin Priske<\/a> on Unsplash<\/a> <\/figcaption><\/figure>\n\n\n\n

Lychee<\/h3>\n\n\n\n

From fruit to juice, lychee is one of those underrated fruits that doesn’t only taste good but is also really healthy for you. <\/em><\/p>\n\n\n\n

\"Lychee
Photo by greissdesign<\/a> from Pixabay<\/a><\/figcaption><\/figure>\n\n\n\n

Guava<\/h3>\n\n\n\n

Popularly known as “bayabas”, the guava is an essential ingredient for sinigang and other Filipino comfort food viands but at the same time is also great to eat by itself.<\/em><\/p>\n\n\n\n

\"Vitamin
Photo from @tuttisalvador<\/a><\/figcaption><\/figure>\n\n\n\n

Papaya<\/h3>\n\n\n\n

If you think about the benefits of papaya, getting Vitamin C isn’t usually the benefit that’s top of mind. But aside from helping you with your digestion, yes, papaya does carry a lot of Vitamin C too.<\/em><\/p>\n\n\n\n

\"Freshly
Photo from @ljg_veganrunner<\/figcaption><\/figure>\n\n\n\n

Kiwi<\/h3>\n\n\n\n

A fruit that’s not locally grown, the kiwi doesn’t only carry vitamins but is also great in smoothie bowls and shakes. <\/em><\/p>\n\n\n\n

\"Freshly
Photo from Booky<\/figcaption><\/figure>\n\n\n\n

Lemon<\/h3>\n\n\n\n

One of the OG sources of Vitamin C, the lemon’s juice in it’s purest form is one of the foods you can definitely count on for your daily dose of Vitamin C. <\/em><\/p>\n\n\n\n

\"Lemons
Photo from Citrus Zone<\/figcaption><\/figure>\n\n\n\n

Speaking of lemons, if you’re thirsty from this heat and need some Vitamin C in your system ASAP, go grab some lemonade! <\/p>\n\n\n\n

Lemon Drink<\/h2>\n\n\n\n
Price<\/strong>: Get (2) orders of 16 oz of lemon drinks for only \u20b149!<\/pre>\n\n\n\n
\"Lemon
Photo from Booky<\/figcaption><\/figure>\n\n\n\n
Honey Lemon Drink<\/h2>\n\n\n\n
Price<\/strong>: Get (2) orders of 16 oz of honey lemon drinks for only \u20b164!<\/pre>\n\n\n\n
\"Honey
Photo from Booky<\/figcaption><\/figure>\n\n\n\n
To claim your BOGO from Citrus Zone, simply follow the steps below:<\/p>\n\n\n
    \n
  1. Download<\/span> Booky’s app and sign up for a free trial<\/strong><\/li>\n
  2. Scan<\/span> the QR code at the counter<\/strong><\/li>\n
  3. Pick<\/span> a coupon to avail<\/strong><\/li>\n<\/ol>\n\n\n
    Click Here to Open the App and to Claim the Offers!<\/a><\/div>\n\n\n\n
    View menu<\/a>
    Avail at 25 branches<\/strong><\/a><\/p><\/blockquote>\n\n\n\n
    Guess what! Booky has more Buy One Get One promos<\/a> waiting to be claimed! Just download Booky app<\/a> and go to the Buy 1 Get 1<\/strong> tab to check out all the exciting food you can claim throughout the metro!<\/p>\n\n\n\n
    Remember to tag us in your photos with the hashtag #BookyBOGO<\/strong> to be featured!<\/p>\n","protected":false},"excerpt":{"rendered":"
    Orange you glad you have so many options?<\/p>\n","protected":false},"author":53,"featured_media":119158,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[539],"post_tag":[660],"malls":[],"booky_location":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/posts\/119101"}],"collection":[{"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/comments?post=119101"}],"version-history":[{"count":6,"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/posts\/119101\/revisions"}],"predecessor-version":[{"id":133949,"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/posts\/119101\/revisions\/133949"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/media\/119158"}],"wp:attachment":[{"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/media?parent=119101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/categories?post=119101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/post_tag?post=119101"},{"taxonomy":"malls","embeddable":true,"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/malls?post=119101"},{"taxonomy":"booky_location","embeddable":true,"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/booky_location?post=119101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}