{"id":118570,"date":"2020-01-07T15:01:11","date_gmt":"2020-01-07T07:01:11","guid":{"rendered":"https:\/\/booky.ph\/blog\/?p=118570"},"modified":"2020-01-07T15:01:30","modified_gmt":"2020-01-07T07:01:30","slug":"the-sandwich-guy","status":"publish","type":"post","link":"https:\/\/booky.ph\/blog\/the-sandwich-guy\/","title":{"rendered":"What&#8217;s for Lunch? Choose Your Carbs!"},"content":{"rendered":"<p>A low-carb diet is dangerous for your health.<\/p>\n<p><!--more--><\/p>\n\n\n<p>Whether you&#8217;re in school, work, or just at home, we all ask a common question around 11AM onwards: <strong>&#8220;What&#8217;s for lunch?&#8221;<\/strong><\/p>\n\n\n\n<p>We are a people of rice eaters, and while majority of our meals follow the formula of rice + <em>ulam<\/em> + <em>gulay<\/em>, our <strong>cravings should never be put in a box<\/strong>! We stand by the belief that you have the power to CHOOSE YOUR CARB for yourself, so today we will give a rundown of pros and cons per <strong>carb of choice to guide you for tomorrow&#8217;s <\/strong><em><strong>baon<\/strong><\/em>.<\/p>\n\n\n\n<h3><strong>Rice Meal<\/strong><\/h3>\n\n\n\n<pre class=\"wp-block-preformatted\"><strong>Pros:<\/strong><br \/>\u2022 You won't get hungry for the next few hours<br \/>\u2022 Diverse <em>ulam<\/em> options<br \/><strong>Cons:<\/strong><br \/>\u2022 Calories!<br \/>\u2022 Too messy to eat at your desk<\/pre>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"770\" height=\"552\" src=\"https:\/\/sih.booky.ph\/eyJrZXkiOiJibG9nXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE5XC8wNVwvMTQxNTUxNTFcL3JpY2UtbWVhbC5qcGciLCJidWNrZXQiOiJib29reXJlcG9ydCJ9\" alt=\"the sandwich guy keto diet rice meals\" class=\"wp-image-118588\" decoding=\"async\"><figcaption>Photo from <a href=\"https:\/\/www.facebook.com\/Thesandwichguy\/\">The Sandwich Guy<\/a><br \/><\/figcaption><\/figure>\n\n\n\n<h3><strong>Pasta<\/strong><\/h3>\n\n\n\n<pre class=\"wp-block-preformatted\"><strong>Pros<\/strong>:<br \/>\u2022 Any sauce to satisfy your cravings<br \/>\u2022 Only need a fork (Bonus: you can eat at your desk + only one utensil to wash)<br \/><strong>Cons<\/strong>:<br \/>\u2022 Chance of hunger right away<br \/>\u2022 Might get sauce on clothes<br \/><\/pre>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"770\" height=\"552\" src=\"https:\/\/sih.booky.ph\/eyJrZXkiOiJibG9nXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE5XC8wNVwvMTQxNjEzMTJcL0JLWS1DTi1UaGVTYW5kd2ljaEd1eS02ODM1LmpwZyIsImJ1Y2tldCI6ImJvb2t5cmVwb3J0In0=\" alt=\"pasta carbonara the sandwich guy\" class=\"wp-image-118590\" decoding=\"async\"><figcaption>Photo from Booky<\/figcaption><\/figure>\n\n\n\n<h3><strong>Sandwich<\/strong><\/h3>\n\n\n\n<pre class=\"wp-block-preformatted\"><strong>Pros:<\/strong><br \/>\u2022 Super customizable<br \/>\u2022 Can be as healthy or as greasy as you want it to be<br \/><strong>Cons:<\/strong><br \/>\u2022 Gotta eat with your hands<\/pre>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"770\" height=\"552\" src=\"https:\/\/sih.booky.ph\/eyJrZXkiOiJibG9nXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE5XC8wNVwvMTQxNjE5MTFcL3NhbmR3aWNoLmpwZyIsImJ1Y2tldCI6ImJvb2t5cmVwb3J0In0=\" alt=\"bacon lettuce tomato sandwich \" class=\"wp-image-118593\" decoding=\"async\"><figcaption>Photo from <a href=\"https:\/\/www.facebook.com\/Thesandwichguy\/\">The Sandwich Guy<\/a><\/figcaption><\/figure>\n\n\n\n<p>The choice is yours, and yours alone. But if you want to narrow down your options, you can get any type of meal at <a href=\"https:\/\/ph.phonebooky.com\/restaurants\/the-sandwich-guy\"><\/a><a href=\"https:\/\/ph.phonebooky.com\/explore\/the%20sandwich%20guy\">The Sandwich Guy<\/a>.<\/p>\n\n\n\n<h2><a href=\"https:\/\/ph.phonebooky.com\/restaurant\/the-sandwich-guy-ortigas\/amp\">The Sandwich Guy<\/a> &#8211; multiple branches<\/h2>\n\n\n\n<p><em>One of the top sandwich shops in the country, The Sandwich Guy <strong>serves delicious sandwiches, pastas, and rice meals at affordable prices<\/strong>! Their menu makes use of fresh and organic ingredients, perfect for those who prioritize health conscious but also crave mouthwatering flavors.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"770\" height=\"552\" src=\"https:\/\/sih.booky.ph\/eyJrZXkiOiJibG9nXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE5XC8wNVwvMTQxNjI3MDhcL2V4dC5qcGciLCJidWNrZXQiOiJib29reXJlcG9ydCJ9\" alt=\"the sandwich guy metro manila\" class=\"wp-image-118595\" decoding=\"async\"><figcaption>Photo from <a href=\"https:\/\/www.facebook.com\/Thesandwichguy\/\">The Sandwich Guy<\/a><\/figcaption><\/figure>\n\n\n\n<p>If sandwiches are the true winner for you, you&#8217;re a winner as well! <strong>GET A SANDWICH MEAL FOR LESS <\/strong>with us!<\/p>\n\n\n<h3><span style=\"color: #ff6600;\"><strong>Whole Veggie Delight Sandwich with Iced Tea<\/strong><\/span><\/h3>\n\n\n<pre class=\"wp-block-preformatted\"><strong>Price:<\/strong> <s>\u20b1144<\/s> <strong>\u20b199<\/strong>!<\/pre>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"770\" height=\"552\" src=\"https:\/\/sih.booky.ph\/eyJrZXkiOiJibG9nXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE5XC8xMFwvMDkxMTAxMDZcL1RoZS1TYW5kd2ljaC1HdXktVmVnZ2llLVNhbmR3aWNoLmpwZyIsImJ1Y2tldCI6ImJvb2t5cmVwb3J0In0=\" alt=\"Whole Veggie Delight Sandwich with Iced Tea from The Sandwich Guy\" class=\"wp-image-137759\" decoding=\"async\"><figcaption>Photo from Booky<\/figcaption><\/figure>\n\n\n<h3 class=\"h3 padding-vertical-0p5\"><strong><span style=\"color: #ff6600;\">Buy 1 Get 1 Junior BBQ Tofu<\/span><\/strong><\/h3>\n\n\n<pre class=\"wp-block-preformatted\"><strong>Price<\/strong>: <s>\u20b1136<\/s> <strong>\u20b168<\/strong>!<\/pre>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"770\" height=\"550\" src=\"https:\/\/sih.booky.ph\/eyJrZXkiOiJibG9nXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE5XC8xMFwvMDcxNDU3MTFcL0JLWS1KVC1UaGVTYW5kd2ljaEd1eS04NDQyLmpwZyIsImJ1Y2tldCI6ImJvb2t5cmVwb3J0In0=\" alt=\"junior-sandwiches\" class=\"wp-image-148846\" decoding=\"async\"><figcaption>Photo from Booky<\/figcaption><\/figure>\n\n\n<h3 class=\"h3 padding-vertical-0p5\"><strong><span style=\"color: #ff6600;\">Buy 1 Get 1 Whole BBQ Tofu<\/span><\/strong><\/h3>\n\n\n<pre class=\"wp-block-preformatted\"><strong>Price<\/strong>: <s>\u20b1210<\/s> <strong>\u20b1105<\/strong>!<\/pre>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"770\" height=\"550\" src=\"https:\/\/sih.booky.ph\/eyJrZXkiOiJibG9nXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDE5XC8xMFwvMDcxNDU3MjlcL0JLWS1KVC1UaGVTYW5kd2ljaEd1eS04Mzc1LmpwZyIsImJ1Y2tldCI6ImJvb2t5cmVwb3J0In0=\" alt=\"whole-sandwiches-split-in-half\" class=\"wp-image-148847\" decoding=\"async\"><figcaption>Photo from Booky<\/figcaption><\/figure>\n\n\n<p>To claim these offers from <strong>The Sandwich Guy<\/strong>, just follow the steps below:<\/p>\n<ol id=\"mce_49\" class=\"editor-rich-text__tinymce mce-content-body\" role=\"textbox\" contenteditable=\"true\" aria-label=\"Write list\u2026\" aria-autocomplete=\"list\" aria-multiline=\"true\" data-is-placeholder-visible=\"false\">\n<li><strong><span style=\"color: #ff6600;\">Download<\/span>&nbsp;<\/strong>Booky\u2019s app and sign up for a free trial<\/li>\n<li><span style=\"color: #ff6600;\"><strong>Scan<\/strong><\/span>&nbsp;the QR code at the counter<\/li>\n<li><span style=\"color: #ff6600;\"><strong>Pick<\/strong><\/span>&nbsp;a coupon to avail<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/3md3.adj.st\/offer\/?adjust_t=y3w00gj&amp;adjust_campaign=the-sandwich-guy&amp;adjust_adgroup=&amp;adjust_deeplink=booky%3A%2F%2Foffer%2F4935&amp;adjust_fallback=http%3A%2F%2Fbooky.ph\/offer\/4935&amp;device_id={idfa}\" style=\"background-color:#f26625\">Get these offers via the Booky App<\/a><\/div>\n\n\n<blockquote>\n<p><a href=\"https:\/\/ph.phonebooky.com\/biz\/the-sandwich-guy-ortigas\/\">View menu<\/a><br \/><a href=\"https:\/\/ph.phonebooky.com\/explore\/the%20sandwich%20guy\"><strong>Avail at participating branches<\/strong><\/a><br \/><a href=\"https:\/\/www.instagram.com\/thesandwichguy\/\">View their Instagram account<\/a><\/p>\n<\/blockquote>\n\n\n<p>Follow Booky on Twitter (<a href=\"https:\/\/twitter.com\/bookymanila\">@bookymanila<\/a>) and Instagram (<a href=\"https:\/\/www.instagram.com\/bookyapp\/\">@bookyapp<\/a>) to stay on top of foodie news! You can\u00a0<a href=\"https:\/\/ph.phonebooky.com\/app\">download the app<\/a>\u00a0for FREE on\u00a0<a href=\"https:\/\/itunes.apple.com\/ph\/app\/booky-manila-restaurants\/id875812559\">iPhone<\/a>\u00a0or\u00a0<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.scrambledeggs.booky\">Android<\/a>\u00a0and discover over 1000 of the top restaurants in Metro Manila and just watch as your foodiverse explodes!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A low-carb diet is dangerous for your health.<\/p>\n","protected":false},"author":48,"featured_media":148845,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[539],"post_tag":[660],"malls":[],"booky_location":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/posts\/118570"}],"collection":[{"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/users\/48"}],"replies":[{"embeddable":true,"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/comments?post=118570"}],"version-history":[{"count":17,"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/posts\/118570\/revisions"}],"predecessor-version":[{"id":148854,"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/posts\/118570\/revisions\/148854"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/media\/148845"}],"wp:attachment":[{"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/media?parent=118570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/categories?post=118570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/post_tag?post=118570"},{"taxonomy":"malls","embeddable":true,"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/malls?post=118570"},{"taxonomy":"booky_location","embeddable":true,"href":"https:\/\/booky.ph\/blog\/wp-json\/wp\/v2\/booky_location?post=118570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}